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Slowly cycling through the western coast of Sicily you will be able to appreciate its vivid contrasts and extraordinary history. This region offers full palette of colours: luminescent white in the salt pans, deep blue skies, emerald waters for bathing and fields full of the greens and yellows.

Pedal the dramatic coastline and rugged interior of Cilento National Park. See Greek temples at Paestum and sample local delicacies including mozzarella di bufala and Cilento wines.

Pedal through the unique Tuscan landscape of vineyards and olive groves around Lucca, with its medieval  city walls,  then  to  the  charming  town  of  Pisa,  where  you  will  ride  up  on  the impressive leaning tower. 

Cycling along quiet provincial roads we discover the cultural and natural highlights of the 'heel' of Italy in the  sun-drenched region of Puglia. On easy cycle rides we enjoy wide panoramas and big skies as we traverse a gently rolling land with endless fields of grain, gnarled olive trees and ancient vines.  

The Apulia region of south-eastern Italy has quite a story to tell, having been in the hands of the Greeks, the Romans, the Ottomans, the Spaniards and other colourful peoples, each which have contributed to the region’s dialects, flavourful cuisine, and distinctive architecture. This is Italy’s best kept secret for outstanding cycling

On this trip we explore the coastline of the Cilento National Park (Unesco site from 1998), we ride off the beaten track along secondary roads towards mountain hamlet, visit Greek Archaeological sites such as Velia and Paestum and taste the various local products like the mozzarella di Bufala, white dried figs and Cilento wines.

The Apulia region of south-eastern Italy has quite a story to tell, having been in the hands of the Greeks, the Romans, the Ottomans, the Spaniards and other colourful peoples, each which have contributed to the region’s dialects, flavourful cuisine, and distinctive architecture. This is Italy’s best kept secret for outstanding cycling.